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Preparation is the key to give my best in every game. High-level football demands total commitment to detail, discipline, and daily improvement.
Preparation is the key to give my best in every game. High-level football demands total commitment to detail, discipline, and daily improvement.
Workout Routine
Workout Routine
TECHNICAL
TECHNICAL
FIELD TRAINING
Tactical and technical sessions, focusing on positioning, game reading, decision-making, and coordination with the team.
PHYSICAL
PHYSICAL
GYM TRAINING
Specific work focusing on strength, endurance, agility, and speed, adapted to each phase of the season and the competitive calendar.
MIND
MIND
REFLECTION
Psychological support to optimize concentration, manage pressure during crucial moments, and build emotional resilience during periods of high demand.
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